Nutrition history
8 archive articles
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Caprylic Acid (MCTs) – reduce expression of lipogenic genes
Thank you for posting that up BT. MCTs, specifically caprylic acid (octonate) does much more than that. Permit me to introduce you to one of my…
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CREATING A BACKBONE AROUND WHICH TO LOSE FAT
Glucose is an indispensable metabolic fuel for the brain. For the reason that the brain is unable to synthesize glucose or store more than a few…
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Fish Oil (DHA) increases metabolism (fat loss)
I thought you might be interested in this because almost no nutritionists or people involved in bodybuilding know this. But in the world of aging and…
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Here is the Insulin Cheat Sheet I put together in September
The following was a nice little concise summation of the effect insulin has on GH, GHRs and intracellular events, put together about 6 months back. It…
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IGF-1 – Primer part 2 (IGF-1 as a regulator of Skeletal Muscle Hypertrophy and Atrophy)
Let's start simply. Hypertrophy results from an enlargement. It is an increase in the size of something that exists and in regard to hypertrophy in skeletal…
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Insulin, how it works and why GH isn’t anabolic w/o it
I am tired of seeing the same wrong explanations on why insulin & growth hormone are anabolic so lets take a look. I don't feel like…
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The History of Nutrition (supplements & Steroids) in Bodybuilding
Summarised entry: the full text is not hosted here. Reproduction of material from Randy Roach, "Splendid Specimens: The History of Nutrition in Bodybuilding". Rights held by…
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THE SCIENCE BEHIND: ‘SYNTHEROL – SITE ENHANCING OIL’
Summarised entry: the full text is not hosted here. Synthetek Industries, 2009. Rights held by the manufacturer.